I believe therapy can be a place to slow down, feel understood, and make sense of the experiences that have shaped you. I hope to create a warm and welcoming environment where you can show up as you are, explore what brings you to therapy, and feel supported along the way.

My approach is rooted in attachment-based and relational perspectives, with attention to culture, identity, and the mind-body connection. I’m interested in how our relationships, past experiences, cultural backgrounds, and the patterns we develop over time shape the way we see ourselves and connect with others. I bring curiosity and compassion to this work, creating space to explore these different layers of your experience and what feels most meaningful to you. When helpful, I also incorporate mindfulness and grounding practices to support greater awareness of the connection between the mind and body, informed in part by my yoga background.

I primarily work with adults navigating anxiety, identity development, relationship challenges, life transitions, burnout, and complex family dynamics. You may be feeling stuck in familiar patterns, adjusting to a new chapter, or simply wanting a better understanding of yourself and what you need.

At the heart of my work is the belief that you don’t have to navigate difficult experiences alone. I strive to create a supportive and nourishing space where we can make sense of what you’re experiencing together, with curiosity and compassion, and explore what might help you feel more connected to yourself and your life.